According to some research, catching a whiff of this aromatic herb may increase alertness and improve memory. To stay sharp, try smelling fresh rosemary or inhaling the scent of rosemary essential oil before a test or meeting.

Slow and deep breathing is a good counter to stressful situations. Practice it.

Surround yourself with positive energy and a strong social circle. Good vibes translates into good moods.

Engage in social work. Do things for the less-privileged.

Work on your looks, but don’t get obsessed. Pamper yourself occasionally.

Believe in your abilities. Work on your shortcomings. Life is a continuous self-help program.

Get relief from a sore throat by drinking a glass of grapefruit juice.

Having a low night vision? Try bilberry extract. Studies have shown a rapid improvement in night vision on consumption.

Diabetes and diet tip 1: Choose high-fiber, slow-release carbs

Diabetes and diet tip 2: Be smart about sweets.

Diabetes and your diet tip 3: Choose fats wisely.

Diabetes and diet tip 4: Eat regularly and keep a food diary.

Diabetes Tips

Coffee Protein Shake (1 cup coffee, 1/2 cup unsweetened almond milk, 1 scoop protein, over ice). Good for early work days with no time for cereal!