Posted on 17 May 2013 by Nitin
According to some research, catching a whiff of this aromatic herb may increase alertness and improve memory. To stay sharp, try smelling fresh rosemary or inhaling the scent of rosemary essential oil before a test or meeting.
Posted on 15 May 2013 by Nitin
Slow and deep breathing is a good counter to stressful situations. Practice it.
Surround yourself with positive energy and a strong social circle. Good vibes translates into good moods.
Engage in social work. Do things for the less-privileged.
Work on your looks, but don’t get obsessed. Pamper yourself occasionally.
Believe in your abilities. Work on your shortcomings. Life is a continuous self-help program.
Posted on 13 May 2013 by Nitin
Posted on 08 May 2013 by Nitin
Posted on 06 May 2013 by Nitin
Posted on 04 May 2013 by Nitin
Having a low night vision? Try bilberry extract. Studies have shown a rapid improvement in night vision on consumption.
Posted on 30 April 2013 by Nitin
Diabetes and diet tip 1: Choose high-fiber, slow-release carbs
Diabetes and diet tip 2: Be smart about sweets.
Diabetes and your diet tip 3: Choose fats wisely.
Diabetes and diet tip 4: Eat regularly and keep a food diary.