Liquids are very important for the human body, as they play a vital role in the detoxification process. In fact, many people have been known to follow a complete liquid diet too, so that they can cleanse their bodies once in a while. This is why health experts also ask people to drink a high amount of water, to get rid of all the toxins and impurities from the digestive tract. Apart from water too, there are other beverages, which are very helpful in repairing the liver and healing it. Some of the most commonly recommended liver cleansing drinks include:
- Lemon juice, but with no sugar and preservatives
- Grapefruit juice with some Epsom salts
- Herbal tea
At the same time, there are several food items that could have an adverse effect on the health and functioning of the liver and therefore, they should be avoided as far as possible. On case you are following a liver cleansing diet, the foods you need to steer clear off include:
- Sugar and other artificial sweeteners
- Foods that contain any pesticides, preservatives or additives
- Junk food
- Aerated drinks
- Red meat or lunch meat
- Fried food
- Processed food or food high in sodium
In order to maximize the success of the diet, it is absolutely essential to follow the liver cleansing diet steps carefully. There are also several recipes for liver cleansing diet that are easily available through health articles and online resources. However, it is absolutely essential to consult a doctor and get an approval before using any recipes, foods or drinks that detoxify the liver. In case the liver is already damaged, the repair procedure could take a bit longer. However, most health experts recommend that a liver cleansing diet should last for no more than three days or so.
The Experts Thought: Liver play an important role in the Digestion Process. They play a crucial role in Immunological functions, synthesizing albumin and Vitamins. Hence, a care should be taken for the its healthy state.