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Health benefits of pearl millet (BAJRA)

Posted on 04 September 2012 by Arshiya

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Bajra, which you can refer to as the “magical pearl” is mostly grown in Africa and the Indian subcontinent. India is the largest producer of pearl millet or bajra.

  • Pearl millet or bajra is a highly nutritious and a gluten free grain. It is full of vitamins, minerals and amino acids.
  • The grain is easily digestible and has the lowest probability of causing allergic reactions.
  • It is rich in starch and this makes it a great source of energy.
  • It is an excellent source of protein and fiber.
  • It is rich in minerals like phosphorus, iron.

Health benefits of bajra:

  • People suffering from celiac disease cannot tolerate gluten. Bajra, being gluten free, becomes a very good food choice for these people.
  • It is highly effective and recommended in cases of severe constipation and stomach ulcers.
  • It helps in lowering the cholesterol levels. This is due to the presence of phytic acid and niacin.
  • It is also believed to be associated with bringing down the risk of cancer.
  • Being rich in fiber content, bajra works very well in diabetes. Gradual release of blood sugar in the bloodstream helps to keep the glucose levels normal.
  • The wholegrain supports weight loss. The high fiber content leads to a feeling of fullness for a prolonged period and this controls your hunger. You tend to eat less and this aids in your weight loss process.

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2 Comments For This Post

  1. Raina Golding Says:

    I am so thrilled I found your site. I really found you by accident, while I was browsing on Yahoo for something else. Anyways I am here now and would just like to say thank you for a great post and an all round enjoyable blog. (I also like the theme/design), I don’t have time to read through it all at the minute, but I have added your website to my favorites, so when I have time I will be back to read more. Please do keep up the awesome job!

  2. Kifayat Khattak Says:

    Bajra really works as it is described.

    Regards, KK

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