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Categorized | Guest Articles

Guest Post: 8 Super Foods for Weight Loss

Posted on 03 June 2012 by Samvit Kher

There is various diet programs designed to help people lose weight. These programs advise us on how consumption of certain foods can help cut down weight. While certain foods may not work as efficiently for some people, the importance of following

nutritious and wholesome balanced diet for a healthy lifestyle remains constant.

According to medical and health professionals, there are certain food types known as superfoods that are effective in preventing certain diseases and help lose weight. It is very important to select the right type of superfood that you can easily add to your diet for weight loss.

The following are 8 superfoods that will make your weight loss goal easy to achieve:

1. Oats

There are two major reasons why oats top this list. First of all, there are endless health benefits that oats provide. Secondly, it is the most affordable food that is very easy to purchase. One can get their highest nutrition when they consume raw oats. In you are planning to follow an effective weight loss diet, then adding oats to your list is a must. There are various health promoting facts about oats that will not only help you reduce weight but will also improve your overall health.

2. Eggs

Eggs are an incredible source of nutrition. While eggs are considered bad for health due to their high level of cholesterol, it is proven in a study that the body requires a certain level of cholesterol to function properly and the level of cholesterol present in eggs is the best source of cholesterol that you can find. If you aren’t eating eggs and are seeking weight loss, immediately add eggs to your diet.

3. Yogurt

Not only weight loss, but the health benefits of yogurt have proven to add years and vitality to your life. This is because it is the only superfood that is rich with healthy bacteria. In short, yogurt is simple, plain and very healthy for weight loss and your overall well-being.

4. Nuts

In a nutshell, nuts are packed with nutrients. This means, only a few grams can help you attain the maximum benefits you require in a day. Nuts are in ready-to-eat form and can easily be added to a diet. The most recommended nuts are walnuts, pistachios, peanuts, and almonds.

5. Berries

Berries have always been very popular superfoods, especially for weight loss. They are low in calories, delicious, sweet, and incredibly healthy. This superfood is rich with antioxidants and therefore considered very essential and healthy for the well-being of a body.

6. Green vegetables

Undoubtedly, green vegetables are the most essential ingredient of any list that is talking about weight loss. Green and leafy vegetables are incredibly healthy and extremely nutrient-dense. Vegetables have all the powerful capabilities required for a healthy diet, so there is no way you can proceed without them.

7. Beans

Beans are incredibly powerful superfood that must be added to the diet for amazing health results. Beans that are highly nutritionally packed include navy beans, lima beans, pinto beans, kidney beans, and black beans.

8. Apples

Last but not the least, apples have made it to this list as they have proven to be one of the most nutritionally rich superfoods available today. There are various health benefits of consuming apples but weight loss has repeatedly come in to limelight. Therefore, it is a must add them to any diet program.

 

 

Written by:

Mr. Andrew Black

Food has numerous benefits and Andrew loves spreading the word about it. He is a regular columnist since 3 years and has written numerous articles on food safety. He is a professional chef trainer.

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